Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep

Published on: 28/08/2025

Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.

PregnancyPelvic Floor PT

New Name, Same Foundation

Published on: 03/06/2025

We’ve changed our name to East Nashville Pelvic Health! Same expert care, same mission—now with a name that reflects our roots in the community. Learn why we made the change and what it means for your care moving forward.

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